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FitSteps FAB 'For All Bodies Instructor Programme Monthly Licence
FitSteps FAB basic training /Swing Jive / Bossa Nova / Charleston / Foxtrot
Welcome to FitSteps F.A.B Instructor Training (0:44)
ONLINE TRAINING - What to do next
LIVE TRAINING DAY - What to do next
Module 1: Benefits of Dance & Exercise & Your 1st Quiz
Module 2: Learn all about the 1st 4 dances & Your 2nd Quiz
Module 2: Learn the Swing Jive 1-4 (4:01)
Module 2: Dance the Swing Jive (4:36)
Module 2: How To Teach The Swing Jive (7:23)
Module 2: Learn Bossa Nova 1-4 (11:58)
Module 2: Dance Bossa Nova (4:26)
Module 2: How To Teach The Bossa Nova (5:51)
Module 2: Learn Charleston 1-4 (3:11)
Module 2: Dance Charleston (4:27)
Module 2: How To Teach The Charleston (5:48)
Module 2: Learn Foxtrot 1-4 (4:02)
Module 2: Dance Foxtrot (4:19)
Module 2: How To Teach The Foxtrot (7:21)
Module 2: Learn How To Cue (3:54)
Module 2: FitSteps FAB Mobility warm up (4:02)
Module 2: FitSteps FAB Pulse Raiser warm up (5:34)
Module 2: FAB cool down (6:26)
Bonus Examble FAB 30 mins Class with Ian (25:30)
Module 3: Test your knowledge
Module 4: Class Craft & Your 3rd & final Quiz covering everything you have learned.
Are You Ready For Your Assessment? (Online Only)
Do You Want To Unlock More Dances?
Find out more about Instructor Discounts
FitSteps Par Q to use in your class
Cha Sway 1-4
Cha Sway Learn (2:48)
Cha Sway Dance (4:16)
Last Chance to Unlock More Dances at a Special Price
Do you know what Flair is? (2:47)
Swing Waltz 1-4
Learn Swing Waltz (2:40)
Swing Waltz Dance (4:10)
Flamenco 1-4
Learn Flamenco (3:23)
Dance Flamenco (4:02)
Argentine Tango 1-4
Learn Argentine Tango (3:51)
Dance Argentine Tango (5:18)
Bonus Warm up (5:03)
Jazz 1-4
Learn Jazz 1-4 (3:57)
Dance Jazz (4:18)
Disco 1-4
Learn Disco (2:49)
Dance Disco (4:12)
Themed Dance '40's Wartime'
Learn 40's Wartime (3:28)
Dance 40's Wartime (5:01)
Bonus Cool Down (3:49)
International Dance 'Bhangra'
Learn Bhangra (5:14)
Dance Bhangra (3:44)
Bossa Nova 5-8
Learn Bossa Nova (3:12)
Dance Bossa Nova (3:23)
Swing Jive 5-8
Learn Swing Jive (2:52)
Dance Swing Jive (2:52)
Charleston 5-8
Learn Charleston (2:44)
Dance Charelson (3:34)
Foxtrot 5-8
Learn Foxtrot (4:11)
Dance Foxtrot (3:23)
Disco 5-8
Learn Disco (3:46)
Dance Disco (3:47)
Bonus example 30 mins class (24:48)
Cha Sway 5-8
Learn Cha Sway (3:04)
Dance Cha Sway (3:53)
Swing Waltz 5-8
Learn Swing Waltz (4:09)
Dance Swing Waltz (3:52)
Jazz 5-8
Jazz Learn (4:03)
Jazz Dance (3:49)
Double Fusions Disco -Cha Sway
Learn Disco Cha Sway (3:03)
Dance Disco Cha Sway (2:55)
Themed Dance - County 1-4
Learn Country (3:22)
Dance Country (4:22)
Flamenco 5- 8
Learn Flamenco 5-8 (5:06)
Dance Flamenco 5-8 (3:11)
Argentine Tango 5-8
Learn Argentine Tango (3:34)
Dance Argentine Tango (4:43)
Double Fusion Flamenco & Argentine Tango
Learn Double Fusion (4:09)
Dance Double Fusion (3:24)
Bosa Nova 9 - 12
Learn Bosa Nova (3:11)
Dance Bosa Nova (3:55)
Foxtrot 9 - 12
Learn Foxtrot (4:15)
Dance Foxtrot (3:13)
Charleston 9 - 12
Learn Charleston (3:57)
Dance Charleston (4:02)
Double Fusion Jazz / Charleston
Learn Jazz / Charleston (2:52)
Dance Jazz / Charleston (3:27)
Argentine Tango 9-12 plus Bonus 15 MINUTE WORKOUT WITH KAREN (PLUS MUSIC & CHOREO NOTES)
Learn Argentine Tango 9-12 (5:06)
Dance Argentine Tango 9 - 12 (3:04)
15 Minute Work Out (16:49)
Warm Up - Celebration
Swing Jive - Great Balls of Fire
Disco - Instant Replay
Chareston - When I'm Sixty Four
Jazz - Chicago
Cool Down - Holding On For You
Cha Sway 9-12 plus bonus 30 Minutes of Choreographed Routines & music with Karen
Learn Cha Sway (2:39)
Dance Cha Sway (2:35)
The 30 minute class (30:45)
Warm Up - Can't Believe What I Did For Love
Cha Sway - Love Runs Out
Disco / Swing Jive - Wrapped Up
Charleston - Ease On Down The Road
Bosa Nova / Foxtrot - Love Letter
Cooldown - Aint No Sunshine
Swing Waltz 9-12 Plus bonus Super balance and toning routines for your FAB attendees
Learn Swing Waltz (3:28)
Dance Swing Waltz (4:02)
Toning routines for your FAB clients (6:45)
Swing Jive 9-12
Learn Swing Jive (3:18)
Dance Swing Jive (3:07)
Jazz 9-12
Learn Jazz (2:42)
Dance Jazz (3:31)
Disco 9-12
Learn Disco (2:36)
Dance Disco (3:16)
Flamenco 9 - 12
Learn Flamenco (2:56)
Dance Flamenco (2:39)
Bossa Nova 13-16
Learn Bossa Nova (5:26)
Dance Bossa Nova (4:02)
Charleston 13-16
Learn Charleston (3:36)
Dance Charleston (3:53)
Foxtrot 13-16
Learn Foxtrot (3:28)
Dance Foxtrot (3:32)
Swing Jive 13-16
Learn Swing Jive (3:49)
Dance Swing Jive (3:57)
Argentine Tango 13-16
Learn Argentine Tango (4:44)
Dance Argentine Tango (4:11)
Cha Sway 13-16
Learn Cha Sway (3:21)
Dance Cha Sway (2:53)
Swing Waltz 13-16
Learn Swing Waltz (3:16)
Dance Swing Waltz (3:53)
Jazz 13-16
Learn Jazz (2:34)
Dance Jazz (3:30)
Disco 13-16
Learn Disco (2:23)
Dance Disco (3:46)
Foxtrot 17 - 20
Learn Foxtrot (5:28)
Dance Foxtrot (2:51)
Swing Jive 17-20
Learn Swing Jive (2:44)
Dance Swing Jive (2:16)
Charleston 17-20
Learn Charleston (3:50)
Dance Charleston (2:47)
Cha Sway 17-20
Learn Cha Sway (2:56)
Dance Cha Sway (4:22)
Flamenco 13-16
Learn Flamenco (3:32)
Dance Flamenco (3:43)
Bossa Nova 17 - 20
Learn Bossa Nova (3:56)
Dance Bossa Nova (3:47)
Swing Waltz 17 - 20
Learn Swing Waltz (4:16)
Dance Swing Waltz (3:57)
Jazz 17 - 20
Learn Jazz (3:55)
Dance Jazz (3:35)
Disco 17 - 20
Learn Disco (3:18)
Dance Disco (3:25)
Flamenco 17 - 20
Learn Flamenco (4:45)
Dance Flamenco (3:48)
Argentine Tango 17-20
Learn Argentine Tango (7:02)
Dance Argentine Tango (4:29)
Warm Up with Ian Waite
FAB Warm Up (5:04)
Themed Dance: The 60's
Learn Themed 60's (5:16)
Dance Themed 60's (3:19)
Fusion with Ian Waite
Learn Fusion (3:01)
Dance Fusion (2:46)
Swing Jive 21-24
Learn Swing Jive (2:23)
Dance Swing Jive (3:50)
International Dance: Lindy Hop
Learn Lindy Hop (2:51)
Dance Lindy Hop (4:27)
Bossa Nova 21-24
Learn Bossa Nova (3:58)
Dance Bossa Nova (3:27)
Charleston 21 - 24
Learn Charleston (2:30)
Dance Charleston (3:29)
Cha Sway 21-24
Learn Cha Sway (4:32)
Dance Cha Sway (4:00)
Jazz 21 - 24
Learn Jazz (4:40)
Dance Jazz (3:29)
Bonus Jazz Routine (3:38)
Disco 21 - 24
Learn Disco (2:44)
Dance Disco (3:45)
Themed Dance: Sea Shanty
Learn Sea Shanty (3:21)
Dance Sea Shanty (3:00)
Swing Waltz 21 - 24
Learn Swing Waltz (2:24)
Dance Swing Waltz (2:55)
Warm Up with Ian Waite
Learn Warm Up (1:37)
Dance Warm Up (2:48)
Cha Sway & Country Fusion
Dance Fusion (4:12)
Cooldown
Cooldown (5:10)
Foxtrot 21-24
Learn Foxtrot (4:25)
Dance Foxtrot (4:07)
Flamenco 21-24
Learn Flamenco (3:23)
Dance Flamenco (4:14)
Argentine Tango 21 - 24
Learn Argentine Tango (4:44)
Dance Argentine Tango (2:43)
Flamenco 25-28
Learn Flamenco (4:29)
Dance Flamenco (4:16)
Charleston 25-28
Learn Charleston (3:17)
Dance Charleston (3:57)
Bossa Nova 25 - 28
Learn Bossa Nova (4:07)
Dance Bossa Nova (4:02)
Jazz 25-28
Learn Jazz (5:11)
Dance Jazz (3:33)
Important Music Information
Swing Waltz 25-28
Learn Swing Waltz (4:48)
Dance Swing Waltz (3:32)
Disco 25-28
Learn Disco (3:20)
Dance Disco (3:39)
Swing Jive 25-28
Learn Swing Jive (2:38)
Dance Swing Jive (3:08)
Cha Sway 25-28
Learn Cha Sway (2:45)
Dance Cha Sway (4:09)
Cooldown
Cooldown / Fusion (4:03)
Argentine Tango 25 - 28
Learn Argentine Tango (4:58)
Dance Argentine Tango (3:26)
Fusion
Dance Fusion (3:46)
Foxtrot 25-28
Learn Foxtrot (4:19)
Dance Foxtrot (4:06)
Warm Up
Dance Warm Up (3:59)
Swing Jive (29-32)
Learn Swing Jive (3:10)
Dance Swing Jive (3:13)
Flamenco 29 - 32
Learn Flamenco (4:24)
Dance Flamenco (2:43)
Charleston 29 - 32
Learn Charleston (4:12)
Dance Charleston (3:20)
Argentine Tango 29 - 32
Learn Argentine Tango (5:10)
Dance Argentine Tango (3:06)
Disco 29-32
Learn Disco (4:34)
Dance Disco (3:32)
Jazz 29-32
Learn Jazz (4:23)
Dance Jazz (3:17)
Foxtrot 29-32
Learn Foxtrot (4:19)
Dance Foxtrot (3:05)
Bossa Nova 29-32
Learn Bossa Nova (4:00)
Dance Bossa Nova (4:49)
Cooldown
Cooldown with Crystal (3:13)
Cha Sway 29 - 32
Learn Cha Sway (5:00)
Dance Cha Sway (4:35)
Warm Up
Warm Up (4:18)
Swing Waltz 29-32
Learn Swing Waltz (4:44)
Dance Swing Waltz (3:42)
International Dance: Bachata 1-4
Learn Bachata (2:49)
Dance Batchata (3:24)
Jazz 33 - 36
Learn Jazz (5:35)
Dance Jazz (3:40)
FitSteps Par Q to use in your class
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