Bosa Nova / Foxtrot - Love Letter

FitSteps FAB 'For All Bodies Instructor Programme Monthly Licence

FitSteps FAB basic training /Swing Jive / Bossa Nova / Charleston / Foxtrot

Welcome to FitSteps F.A.B Instructor Training (0:44)
ONLINE TRAINING - What to do next
LIVE TRAINING DAY - What to do next
Module 1: Benefits of Dance & Exercise & Your 1st Quiz
Module 2: Learn all about the 1st 4 dances & Your 2nd Quiz
Module 2: Learn the Swing Jive 1-4 (4:01)
Module 2: Dance the Swing Jive (4:36)
Module 2: How To Teach The Swing Jive (7:23)
Module 2: Learn Bossa Nova 1-4 (11:58)
Module 2: Dance Bossa Nova (4:26)
Module 2: How To Teach The Bossa Nova (5:51)
Module 2: Learn Charleston 1-4 (3:11)
Module 2: Dance Charleston (4:27)
Module 2: How To Teach The Charleston (5:48)
Module 2: Learn Foxtrot 1-4 (4:02)
Module 2: Dance Foxtrot (4:19)
Module 2: How To Teach The Foxtrot (7:21)
Module 2: Learn How To Cue (3:54)
Module 2: FitSteps FAB Mobility warm up (4:02)
Module 2: FitSteps FAB Pulse Raiser warm up (5:34)
Module 2: FAB cool down (6:26)
Bonus Examble FAB 30 mins Class with Ian (25:30)
Module 3: Test your knowledge
Module 4: Class Craft & Your 3rd & final Quiz covering everything you have learned.
Are You Ready For Your Assessment? (Online Only)
Do You Want To Unlock More Dances?
Find out more about Instructor Discounts
FitSteps Par Q to use in your class

Cha Sway 1-4

Cha Sway Learn (2:48)
Cha Sway Dance (4:16)
Last Chance to Unlock More Dances at a Special Price
Do you know what Flair is? (2:47)

Swing Waltz 1-4

Learn Swing Waltz (2:40)
Swing Waltz Dance (4:10)

Flamenco 1-4

Learn Flamenco (3:23)
Dance Flamenco (4:02)

Argentine Tango 1-4

Learn Argentine Tango (3:51)
Dance Argentine Tango (5:18)
Bonus Warm up (5:03)

Jazz 1-4

Learn Jazz 1-4 (3:57)
Dance Jazz (4:18)

Disco 1-4

Learn Disco (2:49)
Dance Disco (4:12)

Themed Dance '40's Wartime'

Learn 40's Wartime (3:28)
Dance 40's Wartime (5:01)
Bonus Cool Down (3:49)

International Dance 'Bhangra'

Learn Bhangra (5:14)
Dance Bhangra (3:44)

Bossa Nova 5-8

Learn Bossa Nova (3:12)
Dance Bossa Nova (3:23)

Swing Jive 5-8

Learn Swing Jive (2:52)
Dance Swing Jive (2:52)

Charleston 5-8

Learn Charleston (2:44)
Dance Charelson (3:34)

Foxtrot 5-8

Learn Foxtrot (4:11)
Dance Foxtrot (3:23)

Disco 5-8

Learn Disco (3:46)
Dance Disco (3:47)
Bonus example 30 mins class (24:48)

Cha Sway 5-8

Learn Cha Sway (3:04)
Dance Cha Sway (3:53)

Swing Waltz 5-8

Learn Swing Waltz (4:09)
Dance Swing Waltz (3:52)

Jazz 5-8

Jazz Learn (4:03)
Jazz Dance (3:49)

Double Fusions Disco -Cha Sway

Learn Disco Cha Sway (3:03)
Dance Disco Cha Sway (2:55)

Themed Dance - County 1-4

Learn Country (3:22)
Dance Country (4:22)

Flamenco 5- 8

Learn Flamenco 5-8 (5:06)
Dance Flamenco 5-8 (3:11)

Argentine Tango 5-8

Learn Argentine Tango (3:34)
Dance Argentine Tango (4:43)

Double Fusion Flamenco & Argentine Tango

Learn Double Fusion (4:09)
Dance Double Fusion (3:24)

Bosa Nova 9 - 12

Learn Bosa Nova (3:11)
Dance Bosa Nova (3:55)

Foxtrot 9 - 12

Learn Foxtrot (4:15)
Dance Foxtrot (3:13)

Charleston 9 - 12

Learn Charleston (3:57)
Dance Charleston (4:02)

Double Fusion Jazz / Charleston

Learn Jazz / Charleston (2:52)
Dance Jazz / Charleston (3:27)

Argentine Tango 9-12 plus Bonus 15 MINUTE WORKOUT WITH KAREN (PLUS MUSIC & CHOREO NOTES)

Learn Argentine Tango 9-12 (5:06)
Dance Argentine Tango 9 - 12 (3:04)
15 Minute Work Out (16:49)
Warm Up - Celebration
Swing Jive - Great Balls of Fire
Disco - Instant Replay
Chareston - When I'm Sixty Four
Jazz - Chicago
Cool Down - Holding On For You

Cha Sway 9-12 plus bonus 30 Minutes of Choreographed Routines & music with Karen

Learn Cha Sway (2:39)
Dance Cha Sway (2:35)
The 30 minute class (30:45)
Warm Up - Can't Believe What I Did For Love
Cha Sway - Love Runs Out
Disco / Swing Jive - Wrapped Up
Charleston - Ease On Down The Road
Bosa Nova / Foxtrot - Love Letter
Cooldown - Aint No Sunshine

Swing Waltz 9-12 Plus bonus Super balance and toning routines for your FAB attendees

Learn Swing Waltz (3:28)
Dance Swing Waltz (4:02)
Toning routines for your FAB clients (6:45)

Swing Jive 9-12

Learn Swing Jive (3:18)
Dance Swing Jive (3:07)

Jazz 9-12

Learn Jazz (2:42)
Dance Jazz (3:31)

Disco 9-12

Learn Disco (2:36)
Dance Disco (3:16)

Flamenco 9 - 12

Learn Flamenco (2:56)
Dance Flamenco (2:39)

Bossa Nova 13-16

Learn Bossa Nova (5:26)
Dance Bossa Nova (4:02)

Charleston 13-16

Learn Charleston (3:36)
Dance Charleston (3:53)

Foxtrot 13-16

Learn Foxtrot (3:28)
Dance Foxtrot (3:32)

Swing Jive 13-16

Learn Swing Jive (3:49)
Dance Swing Jive (3:57)

Argentine Tango 13-16

Learn Argentine Tango (4:44)
Dance Argentine Tango (4:11)

Cha Sway 13-16

Learn Cha Sway (3:21)
Dance Cha Sway (2:53)

Swing Waltz 13-16

Learn Swing Waltz (3:16)
Dance Swing Waltz (3:53)

Jazz 13-16

Learn Jazz (2:34)
Dance Jazz (3:30)

Disco 13-16

Learn Disco (2:23)
Dance Disco (3:46)

Foxtrot 17 - 20

Learn Foxtrot (5:28)
Dance Foxtrot (2:51)

Swing Jive 17-20

Learn Swing Jive (2:44)
Dance Swing Jive (2:16)

Charleston 17-20

Learn Charleston (3:50)
Dance Charleston (2:47)

Cha Sway 17-20

Learn Cha Sway (2:56)
Dance Cha Sway (4:22)

Flamenco 13-16

Learn Flamenco (3:32)
Dance Flamenco (3:43)

Bossa Nova 17 - 20

Learn Bossa Nova (3:56)
Dance Bossa Nova (3:47)

Swing Waltz 17 - 20

Learn Swing Waltz (4:16)
Dance Swing Waltz (3:57)

Jazz 17 - 20

Learn Jazz (3:55)
Dance Jazz (3:35)

Disco 17 - 20

Learn Disco (3:18)
Dance Disco (3:25)

Flamenco 17 - 20

Learn Flamenco (4:45)
Dance Flamenco (3:48)

Argentine Tango 17-20

Learn Argentine Tango (7:02)
Dance Argentine Tango (4:29)

Warm Up with Ian Waite

FAB Warm Up (5:04)

Themed Dance: The 60's

Learn Themed 60's (5:16)
Dance Themed 60's (3:19)

Fusion with Ian Waite

Learn Fusion (3:01)
Dance Fusion (2:46)

Swing Jive 21-24

Learn Swing Jive (2:23)
Dance Swing Jive (3:50)

International Dance: Lindy Hop

Learn Lindy Hop (2:51)
Dance Lindy Hop (4:27)

Bossa Nova 21-24

Learn Bossa Nova (3:58)
Dance Bossa Nova (3:27)

Charleston 21 - 24

Learn Charleston (2:30)
Dance Charleston (3:29)

Cha Sway 21-24

Learn Cha Sway (4:32)
Dance Cha Sway (4:00)

Jazz 21 - 24

Learn Jazz (4:40)
Dance Jazz (3:29)
Bonus Jazz Routine (3:38)

Disco 21 - 24

Learn Disco (2:44)
Dance Disco (3:45)

Themed Dance: Sea Shanty

Learn Sea Shanty (3:21)
Dance Sea Shanty (3:00)

Swing Waltz 21 - 24

Learn Swing Waltz (2:24)
Dance Swing Waltz (2:55)

Warm Up with Ian Waite

Learn Warm Up (1:37)
Dance Warm Up (2:48)

Cha Sway & Country Fusion

Dance Fusion (4:12)

Cooldown

Cooldown (5:10)

Foxtrot 21-24

Learn Foxtrot (4:25)
Dance Foxtrot (4:07)

Flamenco 21-24

Learn Flamenco (3:23)
Dance Flamenco (4:14)

Argentine Tango 21 - 24

Learn Argentine Tango (4:44)
Dance Argentine Tango (2:43)

Flamenco 25-28

Learn Flamenco (4:29)
Dance Flamenco (4:16)

Charleston 25-28

Learn Charleston (3:17)
Dance Charleston (3:57)

Bossa Nova 25 - 28

Learn Bossa Nova (4:07)
Dance Bossa Nova (4:02)

Jazz 25-28

Learn Jazz (5:11)
Dance Jazz (3:33)
Important Music Information

Swing Waltz 25-28

Learn Swing Waltz (4:48)
Dance Swing Waltz (3:32)

Disco 25-28

Learn Disco (3:20)
Dance Disco (3:39)

Swing Jive 25-28

Learn Swing Jive (2:38)
Dance Swing Jive (3:08)

Cha Sway 25-28

Learn Cha Sway (2:45)
Dance Cha Sway (4:09)

Cooldown

Cooldown / Fusion (4:03)

Argentine Tango 25 - 28

Learn Argentine Tango (4:58)
Dance Argentine Tango (3:26)

Fusion

Dance Fusion (3:46)

Foxtrot 25-28

Learn Foxtrot (4:19)
Dance Foxtrot (4:06)

Warm Up

Dance Warm Up (3:59)

Swing Jive (29-32)

Learn Swing Jive (3:10)
Dance Swing Jive (3:13)

Flamenco 29 - 32

Learn Flamenco (4:24)
Dance Flamenco (2:43)

Charleston 29 - 32

Learn Charleston (4:12)
Dance Charleston (3:20)

Argentine Tango 29 - 32

Learn Argentine Tango (5:10)
Dance Argentine Tango (3:06)

Disco 29-32

Learn Disco (4:34)
Dance Disco (3:32)

Jazz 29-32

Learn Jazz (4:23)
Dance Jazz (3:17)

Foxtrot 29-32

Learn Foxtrot (4:19)
Dance Foxtrot (3:05)

Bossa Nova 29-32

Learn Bossa Nova (4:00)
Dance Bossa Nova (4:49)

Cooldown

Cooldown with Crystal (3:13)

Cha Sway 29 - 32

Learn Cha Sway (5:00)
Dance Cha Sway (4:35)

Warm Up

Warm Up (4:18)

Swing Waltz 29-32

Learn Swing Waltz (4:44)
Dance Swing Waltz (3:42)

International Dance: Bachata 1-4

Learn Bachata (2:49)
Dance Batchata (3:24)

Jazz 33 - 36

Learn Jazz (5:35)
Dance Jazz (3:40)

Bosa Nova / Foxtrot - Love Letter

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