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FitSteps TONE Course
Introduction to the FitSteps TONE Course
Introduction
What is FitSteps TONE?
Overview
Why Tone?
Benefits for YOU
Participant
Benefits Explored
Muscular Imbalances
Offsetting Prolonged Sitting
Improving Posture
Posture Tips (4:36)
Improving Function
Improving Balance
Opportunity for Mindfulness
Exercise & Cueing Recommendations (10:12)
Quiz #1
Quiz #2
Equipment
Overview of Equipment
Resistance Bands for Tone
Safety
Use of Band
Unilateral Pressing (1:51)
Unilateral Pulling (2:11)
Static Holds (1:36)
Special Considerations (11:03)
Quiz #3
Quiz #4
Implementing Tone
TONE Class Options
TONE Infused
TONE Bonus
TONE Prep
Create Your Own Choreography
Routines With The Band
Cha/Tango/Waltz Fusion - This Is What You Came For - Unilateral Pulling (6:02)
Tango Inspired - Sweet Dreams - Unilateral Pulling (STATIC) (3:46)
Swing Waltz Inspired - She's Like The Wind - Unilateral Pulling (STATIC) (4:09)
Jive/Tango Fusion - Chelsea Dagger - Unilateral Pulling (STATIC) (3:34)
Argentine Tango/Flamenco Fusion - Rhumba Robino - Unilateral Pressing & Static (STATIC) (3:45)
Viennese Waltz Inspired - Cry Me Out - Unilateral Pressing & Static (4:10)
Quickstep Inspired - Valerie - Unilateral Pressing & Static (3:51)
Tango Inspired - Judas - Unilateral Pressing & Static (STATIC) (4:26)
Paso Inspired - Shot You Down - Unilateral Pulling (STATIC) (3:58)
BONUS TONE Routines without the Band
Cooldown - Show Me Heaven (3:54)
Cooldown - She's Like The Wind (3:37)
Argentine Tango Inspired - I Put A Spell On You (STATIC) (3:55)
Tango Inspired - All The Lovers (STATIC) (3:30)
Paso Inspired - Super Massive Black Hole (4:56)
Viennese Waltz Inspired - I'm With You (4:13)
American Smooth Inspired - Bye Bye Baby (2:51)
American Smooth Inspired - I'm Yours (4:19)
Viennese Waltz Inspired - I'll Make Love To You (3:50)
American Smooth Inspired - Will You Still Love Me Tomorrow (2:47)
Paso Inspired - Bad Romance (4:15)
Quickstep Inspired - Suddenly I See (3:16)
Cha & Samba Inspired - Cheerleader (STATIC) (3:08)
TONE Marketing Material
TONE Logo's
TONE Poster's
Purchasing Bands
Get your bands here
Cha/Tango/Waltz Fusion - This Is What You Came For - Unilateral Pulling
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