Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FitSteps Original Instructor programme Monthly Licence
FitSteps Original Basic Training. Jive / Quickstep / Waltz / Cha Cha Cha
Welcome to FitSteps Instructor Training (0:44)
ON-LINE TRAINING - What To Do Next
LIVE TRAINING DAY - What To Do Next
Module 1: The benefits of Dance Exercise & your 1st Quiz
Module 2: All about the first 4 dances & your 2nd Quiz
Module 2: Learn Jive (10:16)
Module 2:- Dance Jive (4:30)
Module 2: Learn How To Teach The Jive (7:11)
Module 2: Learn Cha Cha Cha (17:57)
Module 2; Dance Cha Cha (4:19)
Module 2: Learn How To Teach The Cha Cha Cha (6:10)
Module 2: Learn Waltz (15:30)
Module 2: Dance Waltz (4:43)
Module 2: Learn How To Teach The Waltz (6:11)
Module 2: Learn Quickstep (14:25)
Module 2: Dance Quickstep (3:31)
Module 2: Learn How To Teach The Quickstep (5:44)
Module 2: How To Master The Basic 10 (4:39)
Module 2: Learn How To Cue (3:54)
Module 3: The Warm Up & Cooldown
Module 3: Learn Pulse Raiser (3:23)
Module 3: Dance Pulse Raiser Warm up (5:20)
Module 3: Cool down (4:24)
Module 3: The complete 4 X 4 workout Example by Ian Waite (26:11)
Module 3: Quick Re-Cap 3rd Quiz
Module 4: Class Craft & Your 4th and final Quiz Covering all you have learned.
Module 5: Class Safety
Are You Ready For Your Assessment? (online trainees only)
Do You Want To Unlock More Dances?
Find out more about Instructor Discounts
FitSteps Par-Q to use in your class
Paso Doble 1-4
Learn Paso Doble (11:35)
Dance Paso Doble (4:48)
Last Chance to Unlock More Dances at a Special Price
Do You Know What Flair is? (2:47)
Rumba 1-4
Learn Rumba (3:57)
Dance Rumba (4:18)
Samba 1-4
Learn Samba (11:11)
Dance Samba (4:15)
Tango 1-4
Learn Tango (11:51)
Dance Tango (4:37)
Cool down option 2
cool down option 2 (4:35)
Pulse raiser warm up option 2
Learn Pulse Raiser option 2 (2:21)
Dance Pulse raiser 2 (4:16)
American Smooth 1-4
Learn American Smooth (3:20)
Dance American Smooth (4:04)
Salsa 1-4
Learn Salsa (11:56)
Dance Salsa (4:04)
Viennese Waltz 1-4
Learn Viennese Waltz (13:36)
Dance Viennese Waltz (4:18)
Bonus Warm up Pulse Raiser (3:57)
Double Fusion
Learn Double Fusion Paso / Rumba (3:31)
Dance Double Fusions Paso / Rumba (4:21)
Cha Cha Cha 5=8
Learn Cha Cha Cha (4:05)
Dance Cha Cha Cha (4:04)
Jive 5-8
Learn Jive (3:49)
Dance Jive (4:13)
Bonus Cool Down (4:04)
Waltz 5-8
Learn Waltz (3:23)
Dance Waltz (4:07)
Quickstep 5-8
Learn Quickstep (3:34)
Dance Quickstep (4:15)
Double Fusion 2
Learn Double Fusion Cha Cha - American Smooth (4:38)
Dance Double Fusions Cha Cha & American Smooth (4:16)
Bonus pulse raiser (3:38)
Paso Doble 5-8
Learn Paso Doble (4:03)
Dance Paso Doble (4:16)
Triple Fusion 1
Learn Triple Fusion (3:28)
Dance Triple Fusion (4:26)
Rumba 5-8
Learn Rumba (4:50)
Dance Rumba (3:47)
Bonus Cool down (4:41)
Samba 5-8
Learn Samba (3:09)
Dance Samba (4:25)
Tango 5-8
Learn Tango (3:39)
Dance Tango (3:52)
Double Fusion 3
Learn Double fusion Paso Salsa (2:28)
Dance Double Fusion Paso Salsa (3:26)
Bonus Pulse raiser (4:09)
American Smooth 5-8
Learn American Smooth (3:54)
Dance American Smooth (4:21)
Salsa 5-8
Learn Salsa (2:36)
Dance Salsa (4:00)
Viennese Waltz 5-8
Learn V Waltz (3:58)
Dance V Waltz (4:03)
Bonus cool down (3:47)
Cha Cha Cha 9-12
Learn Cha Cha Cha (3:35)
Dance Cha Cha Cha (4:00)
Jive 9-12
Learn Jive (3:46)
Dance Jive (3:47)
Waltz 9-12
Learn Waltz (4:33)
Dance Waltz (4:32)
Bonus Pulse Raiser (4:09)
Quickstep 9-12
Learn Quickstep (4:31)
Dance Quickstep (4:39)
Paso Doble 9-12
Learn Paso Doble (3:32)
Dance Paso Doble (3:57)
Rumba 9-12
Learn Rumba (3:30)
Dance Rumba (4:08)
Samba 9-12
Learn Samba (5:06)
Dance Samba (4:12)
Tango 9-12
Learn Tango (5:26)
Dance Tango (4:15)
Triple Fusion 2
Learn Triple Fusion Paso Rumba Cha Cha (3:29)
Dance Triple Fusion Paso Rumba Cha Cha (4:17)
American Smooth 9-12
Learn American smooth (4:20)
Dance American Smooth (4:33)
Salsa 9-12
Learn Salsa (3:05)
Dance Salsa (4:27)
Viennese Waltz 9-12
Learn V Waltz (3:56)
Dance V Waltz (4:31)
Cha Cha Cha 13-16
Learn Cha Cha Cha (3:31)
Dance Cha Cha Cha (5:12)
Jive 13-16
Learn Jive (2:26)
Dance Jive (2:51)
Paso Doble 13-16
Learn Paso Doble (2:52)
Dance Paso Doble (4:38)
Waltz 13-16
Learn Waltz (4:30)
Dance Waltz (4:21)
Quickstep 13-16
Learn Quickstep (3:51)
Dance Quickstep 13-16 (5:54)
American Smooth 13-16
Learn American smooth (4:36)
Dance American Smooth (3:51)
Salsa 13-16
Learn Salsa (3:49)
Dance Salsa (4:12)
Tango 13-16
Learn Tango (3:56)
Dance Tango (4:45)
Samba 13-16
Learn Samba (4:13)
Dance Samba (3:46)
Rumba 13-16
Learn Rumba (3:45)
Dance Rumba (3:58)
Viennese Waltz 13-16
Learn V Waltz (4:18)
Dance V Waltz (4:06)
Cha Cha Cha 17-20
Learn Cha Cha (4:13)
Dance Cha Cha (3:58)
Jive 17-20
Learn Jive (3:52)
Dance Jive (3:03)
Quickstep 17-20
Learn Quickstep (3:19)
Dance Quickstep (4:02)
Waltz 17 - 20
Learn Waltz 17-20 (4:05)
Dance Waltz 17-20 (3:20)
Double Fusion 4 Tango - Jive
Learn Double Fusion 4 (3:45)
Dance Double Fusion 4 (3:53)
Tango 17-20
Learn Tango 17-20 (4:46)
Dance Tango 17-20 (3:49)
Samba 17-20
Learn Samba 17-20 (5:05)
Dance Samba 17-20 (3:19)
American Smooth 17 - 20
Learn American Smooth 17 - 20 (3:34)
Dance American Smooth 17-20 (2:52)
Triple Fusion, Tango, Cha Cha, Quickstep
Learn Triple Fusion (4:47)
Dance Triple Fusion (3:46)
Rumba 17 - 20
Learn Rumba 17 - 20 (3:18)
Dance Rumba 17 - 20 (4:35)
Paso Doble 17 - 20
Learn Paso (4:39)
Dance Paso (3:47)
Viennese Waltz 17 - 20
Learn Viennese Waltz (4:26)
Dance Viennese Waltz (3:45)
Salsa 17 - 20
Learn Salsa (3:43)
Dance Salsa (4:06)
Triple fusion Paso / Cha Cha / Tango
Learn T Fusion (2:03)
Dance T Fusion (3:54)
30 Minutes of Choreographed routines with music (1)
30 Minute Work Out With Rhiannon (27:48)
Warm Up - Sunshine After The Rain
Samba - Cheerleader
Cha Cha Cha - Fame
Quickstep - Don't Get Me Wrong
Paso Doble - Judas
Waltz - Come Away With Me Sax Instrumental
Jive - Heatwave
Cooldown - Holding On For You
30 Minutes of Choreographed Routines with music (2)
30 minute routine with Leah (27:38)
Warm Up - We Found Love
Cha Cha - Please Don't Stop The Music
Samba - Cheerleader
Tango - Bad Romance
Jive - Crazy Little Thing Called Love
American Smooth - Baby Love
Quickstep - Your The One That I Want
Cooldown - Love Song
30 Minutes of Choreographed Routines with Music (3)
30 Minute Routine with Rachel (28:01)
Warm Up - Relight My Fire
Cha Cha Cha - Electric Avenue
Jive - Great Balls of Fire
Quickstep - Fall To Pieces
Salsa - Ladies Night
Rumba - Beautiful
American Smooth - She's Electric
Cooldown - We Ride
Choreographed Routines From Steph
Watch The Routines (15:44)
Samba - Steal My Sunshine
Vienesse Waltz - I'll Make Love To You
Rumba - Show Me Love
Cooldown - How To Save A Life
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Jive & Salsa (17:46)
Jive - Great Balls of Fire (2:06)
Salsa - Dragostia Din Tei (3:47)
Rumba with Leah - Empire State of Mind (3:46)
Samba - Things Can Only Get Better (4:17)
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Cha Cha & Paso (17:38)
Paso Inspired Toning with Deb (4:01)
Cha Cha Cha with Rachel - Fever (4:02)
Warm Up (with or without the toning ring) (3:24)
American Smooth - Apologise (3:18)
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Samba & Vienesse Waltz (16:01)
Samba - December '63 (3:41)
Vienesse Waltz Inspired Toning Routine (4:15)
Quickstep - I think we're alone now (3:59)
American Smooth - Singin' In The Rain (3:10)
New Technique & Flair plus Choreographed Routines
New Tutorial & Flair - Tango (7:39)
Tango with Martine - Thks Fr Th Mmrs (3:45)
Samba - What a Feeling (4:14)
Quickstep - You're The One That I Want (3:03)
Rumba - Natural (3:38)
New Technique & Flair plus Choreographed Routines
Paso Inspired Toning - Como Tu Sueno (3:50)
Samba - Get Down On It (3:52)
Jive - Yes (3:30)
Cha Cha Cha - Moving On Up (3:30)
New Technique & Flair plus Choreographed Routines
American Smooth Inspired Toning - Bye Bye Baby (2:53)
Paso - Just Dance (4:15)
Waltz - Open Arms (4:02)
New Technique & Flair plus Choreographed Routines
Waltz Inspired Toning - Time (4:07)
American Smooth - How Sweet It Is (3:19)
Cha Cha Cha - Billie Jean (3:52)
Salsa - Mony Mony (3:11)
New Technique & Flair plus Choreographed Routines
Cha Cha Cha - Get the party started (3:30)
Rumba - Chandelier (3:47)
Salsa - Cheerleader (3:15)
Jive - Do You Love Me (2:46)
New Technique & Flair plus Choreographed Routines
Paso - Sugar (3:50)
Tango - Billy Jean (3:52)
QuickStep - Valerie (3:49)
Paso Inspired Toning Ab's Track - Karma (4:32)
Cha Cha Cha Moves 21 - 24
Learn Cha Cha Cha (6:12)
Dance Cha Cha Cha (3:23)
Jive Moves 21-24
Learn Jive (3:50)
Dance Jive (2:27)
Quickstep Moves 21 - 24
Learn Quickstep (4:09)
Dance Quickstep (2:52)
Waltz Moves 21 - 24
Learn Waltz (6:02)
Dance Waltz (3:05)
Paso 21 - 24
Learn Paso (4:38)
Dance Paso (2:47)
Rumba 21-24
Learn Rumba (4:38)
Dance Rumba (3:28)
Samba 21-24
Learn Samba (5:18)
Dance Samba (2:28)
Tango 21-24
Learn Tango (5:59)
Dance Tango (2:22)
Waltz Fusion
Waltz Fusion with Natalie Lowe (3:30)
Salsa 21 - 24
Learn Salsa (3:51)
Dance Salsa (2:49)
Cha Fusion
Cha Fusion with Natalie Lowe (2:54)
American Smooth 21 - 24
Learn American Smooth (3:48)
Dance American Smooth (3:20)
Paso & Tango Fusion
Paso & Tango Fusion with Ian Waite (2:58)
Viennese Waltz 21-24
Learn Viennese Waltz (5:01)
Dance Viennese Waltz (3:51)
Quickstep Fusion
Quickstep Fusion with Ian Waite (2:35)
Cha Cha Cha 25 - 28
Learn Cha Cha Cha (4:54)
Dance Cha Cha Cha (3:00)
Waltz 25 - 28
Learn Waltz (3:49)
Dance Waltz (3:57)
Jive 25-28
Learn Jive (10:32)
Dance Jive (3:40)
Quickstep 25-28
Learn Quickstep (12:30)
Dance Quickstep (2:38)
Rumba 25-28
Learn Rumba (8:38)
Dance Rumba (3:15)
American Smooth 25-28
Learn American Smooth (3:43)
Dance American Smooth (3:01)
Samba 25-28
Learn Samba (3:34)
Dance Samba (2:56)
Paso Doble 25 - 28
Learn Paso (3:31)
Dance Paso Doble (4:07)
Tango 25 - 28
Learn Tango (5:46)
Dance Tango (3:43)
Salsa 25-28
Learn Salsa (3:55)
Dance Salsa (3:25)
Warm Up
Warm Up with Ian Waite (4:39)
Cooldown
Cooldown with Ian Waite (4:41)
Tango Paso Fusion
Tango Paso Fusion (4:26)
Viennese Waltz 25-28
Learn Viennese Waltz (2:56)
Dance Viennese Waltz (4:25)
Rumba 29 - 32
Learn Rumba (3:33)
Dance Rumba (4:00)
Jive 29-32
Learn Jive (4:24)
Dance Jive (3:30)
Quickstep 29 - 32
Learn Quickstep (3:50)
Dance Quickstep (3:44)
Waltz 29-32
Learn Waltz (3:45)
Dance Waltz (4:28)
Cha Cha Cha 29-32
Learn Cha Cha Cha (3:59)
Dance Cha Cha Cha (3:49)
Paso Doble 29 - 32
Learn Paso (3:12)
Dance Paso (4:37)
Salsa 29 - 32
Learn Salsa (3:48)
Dance Salsa (3:59)
Important Music Information
Samba 29 - 32
Learn Samba (4:49)
Dance Samba (3:27)
Tango 29 - 32
Learn Tango (6:04)
Dance Tango (4:01)
Rumba Salsa Fusion
Learn Fusion (2:53)
Dance Fusion (3:26)
Rumba (Cooldown)
Dance Cooldown (2:49)
American Smooth 29-32
Learn American Smooth (2:51)
Dance American Smooth (3:34)
Viennese Waltz 29 - 32
Learn Viennese Waltz (6:10)
Dance Viennese Waltz (3:47)
Warm Up
Dance Warm Up (4:56)
Cha Cha Cha 33 - 36
Learn Cha Cha Cha (3:45)
Dance Cha Cha Cha (3:41)
Waltz 33 - 36
Learn Waltz (5:49)
Dance Waltz (3:56)
Fusion
Dance Fusion (3:16)
Viennese Waltz 33 - 36
Learn Viennese Waltz (3:25)
Dance Viennese Waltz (3:09)
Quickstep 33 - 36
Learn Quickstep (3:36)
Dance Quickstep (3:52)
Jive 33 - 36
Learn Jive (3:58)
Dance Jive (2:33)
Rumba 33-36
Learn Rumba (3:08)
Dance Rumba (4:13)
Salsa 33-36
Learn Salsa (4:04)
Dance Salsa (5:51)
Paso 33-36
Learn Paso (5:28)
Dance Paso (3:40)
Samba 33-36
Learn Samba (4:36)
Dance Samba (3:48)
Tango 33-36
Learn Tango (3:58)
Dance Tango (2:21)
Cooldown
Cooldown (4:01)
American Smooth 33-36
Learn American Smooth (3:43)
Dance American Smooth (4:13)
Viennese Waltz 37 - 40
Learn Viennese Waltz (3:57)
Dance Viennese Waltz (4:05)
Warm Up
Warm Up (5:26)
Cha Cha Cha 37 - 40
Learn Cha Cha Cha (5:48)
Dance Cha Cha Cha (5:45)
American Smooth Inspired Toning - Bye Bye Baby
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock