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FitSteps Original Instructor programme Monthly Licence
FitSteps Original Basic Training. Jive / Quickstep / Waltz / Cha Cha Cha
Welcome to FitSteps Instructor Training (0:44)
ON-LINE TRAINING - What To Do Next
LIVE TRAINING DAY - What To Do Next
Module 1: The benefits of Dance Exercise & your 1st Quiz
Module 2: All about the first 4 dances & your 2nd Quiz
Module 2: Learn Jive (10:16)
Module 2:- Dance Jive (4:30)
Module 2: Learn How To Teach The Jive (7:11)
Module 2: Learn Cha Cha Cha (17:57)
Module 2; Dance Cha Cha (4:19)
Module 2: Learn How To Teach The Cha Cha Cha (6:10)
Module 2: Learn Waltz (15:30)
Module 2: Dance Waltz (4:43)
Module 2: Learn How To Teach The Waltz (6:11)
Module 2: Learn Quickstep (14:25)
Module 2: Dance Quickstep (3:31)
Module 2: Learn How To Teach The Quickstep (5:44)
Module 2: How To Master The Basic 10 (4:39)
Module 2: Learn How To Cue (3:54)
Module 3: The Warm Up & Cooldown
Module 3: Learn Pulse Raiser (3:23)
Module 3: Dance Pulse Raiser Warm up (5:21)
Module 3: Cool down (4:24)
Module 3: The complete 4 X 4 workout Example by Ian Waite (26:11)
Module 3: Quick Re-Cap 3rd Quiz
Module 4: Class Craft & Your 4th and final Quiz Covering all you have learned.
Module 5: Class Safety
Are You Ready For Your Assessment? (online trainees only)
Do You Want To Unlock More Dances?
Find out more about Instructor Discounts
FitSteps ParQs for use with your participants
Paso Doble 1-4
Learn Paso Doble (11:35)
Dance Paso Doble (4:48)
Last Chance to Unlock More Dances at a Special Price
Do You Know What Flair is? (2:47)
Rumba 1-4
Learn Rumba (3:57)
Dance Rumba (4:18)
Samba 1-4
Learn Samba (11:11)
Dance Samba (4:15)
Tango 1-4
Learn Tango (11:51)
Dance Tango (4:37)
Cool down option 2
cool down option 2 (4:35)
Pulse raiser warm up option 2
Learn Pulse Raiser option 2 (2:21)
Dance Pulse raiser 2 (4:16)
American Smooth 1-4
Learn American Smooth (3:20)
Dance American Smooth (4:04)
Salsa 1-4
Learn Salsa (11:56)
Dance Salsa (4:04)
Viennese Waltz 1-4
Learn Viennese Waltz (13:36)
Dance Viennese Waltz (4:18)
Bonus Warm up Pulse Raiser (3:57)
Double Fusion
Learn Double Fusion Paso / Rumba (3:31)
Dance Double Fusions Paso / Rumba (4:21)
Cha Cha Cha 5=8
Learn Cha Cha Cha (4:05)
Dance Cha Cha Cha (4:04)
Jive 5-8
Learn Jive (3:49)
Dance Jive (4:13)
Bonus Cool Down (4:04)
Waltz 5-8
Learn Waltz (3:23)
Dance Waltz (4:07)
Quickstep 5-8
Learn Quickstep (3:34)
Dance Quickstep (4:15)
Double Fusion 2
Learn Double Fusion Cha Cha - American Smooth (4:38)
Dance Double Fusions Cha Cha & American Smooth (4:16)
Bonus pulse raiser (3:38)
Paso Doble 5-8
Learn Paso Doble (4:03)
Dance Paso Doble (4:16)
Triple Fusion 1
Learn Triple Fusion (3:28)
Dance Triple Fusion (4:26)
Rumba 5-8
Learn Rumba (4:50)
Dance Rumba (3:47)
Bonus Cool down (4:41)
Samba 5-8
Learn Samba (3:09)
Dance Samba (4:25)
Tango 5-8
Learn Tango (3:39)
Dance Tango (3:52)
Double Fusion 3
Learn Double fusion Paso Salsa (2:28)
Dance Double Fusion Paso Salsa (3:26)
Bonus Pulse raiser (4:09)
American Smooth 5-8
Learn American Smooth (3:54)
Dance American Smooth (4:21)
Salsa 5-8
Learn Salsa (2:36)
Dance Salsa (4:00)
Viennese Waltz 5-8
Learn V Waltz (3:58)
Dance V Waltz (4:03)
Bonus cool down (3:47)
Cha Cha Cha 9-12
Learn Cha Cha Cha (3:35)
Dance Cha Cha Cha (4:00)
Jive 9-12
Learn Jive (3:46)
Dance Jive (3:47)
Waltz 9-12
Learn Waltz (4:33)
Dance Waltz (4:32)
Bonus Pulse Raiser (4:09)
Quickstep 9-12
Learn Quickstep (4:31)
Dance Quickstep (4:39)
Paso Doble 9-12
Learn Paso Doble (3:32)
Dance Paso Doble (3:57)
Rumba 9-12
Learn Rumba (3:30)
Dance Rumba (4:08)
Samba 9-12
Learn Samba (5:06)
Dance Samba (4:12)
Tango 9-12
Learn Tango (5:26)
Dance Tango (4:15)
Triple Fusion 2
Learn Triple Fusion Paso Rumba Cha Cha (3:29)
Dance Triple Fusion Paso Rumba Cha Cha (4:17)
American Smooth 9-12
Learn American smooth (4:20)
Dance American Smooth (4:34)
Salsa 9-12
Learn Salsa (3:05)
Dance Salsa (4:27)
Viennese Waltz 9-12
Learn V Waltz (3:56)
Dance V Waltz (4:31)
Cha Cha Cha 13-16
Learn Cha Cha Cha (3:31)
Dance Cha Cha Cha (5:12)
Jive 13-16
Learn Jive (2:26)
Dance Jive (2:51)
Paso Doble 13-16
Learn Paso Doble (2:52)
Dance Paso Doble (4:38)
Waltz 13-16
Learn Waltz (4:30)
Dance Waltz (4:21)
Quickstep 13-16
Learn Quickstep (3:51)
Dance Quickstep 13-16 (5:54)
American Smooth 13-16
Learn American smooth (4:36)
Dance American Smooth (3:51)
Salsa 13-16
Learn Salsa (3:49)
Dance Salsa (4:12)
Tango 13-16
Learn Tango (3:56)
Dance Tango (4:45)
Samba 13-16
Learn Samba (4:13)
Dance Samba (3:46)
Rumba 13-16
Learn Rumba (3:45)
Dance Rumba (3:58)
Viennese Waltz 13-16
Learn V Waltz (4:18)
Dance V Waltz (4:06)
Cha Cha Cha 17-20
Learn Cha Cha (4:13)
Dance Cha Cha (3:58)
Jive 17-20
Learn Jive (3:52)
Dance Jive (3:03)
Quickstep 17-20
Learn Quickstep (3:19)
Dance Quickstep (4:02)
Waltz 17 - 20
Learn Waltz 17-20 (4:05)
Dance Waltz 17-20 (3:20)
Double Fusion 4 Tango - Jive
Learn Double Fusion 4 (3:45)
Dance Double Fusion 4 (3:53)
Tango 17-20
Learn Tango 17-20 (4:46)
Dance Tango 17-20 (3:49)
Samba 17-20
Learn Samba 17-20 (5:05)
Dance Samba 17-20 (3:19)
American Smooth 17 - 20
Learn American Smooth 17 - 20 (3:34)
Dance American Smooth 17-20 (2:52)
Triple Fusion, Tango, Cha Cha, Quickstep
Learn Triple Fusion (4:47)
Dance Triple Fusion (3:46)
Rumba 17 - 20
Learn Rumba 17 - 20 (3:18)
Dance Rumba 17 - 20 (4:35)
Paso Doble 17 - 20
Learn Paso (4:39)
Dance Paso (3:47)
Viennese Waltz 17 - 20
Learn Viennese Waltz (4:26)
Dance Viennese Waltz (3:45)
Salsa 17 - 20
Learn Salsa (3:43)
Dance Salsa (4:06)
Triple fusion Paso / Cha Cha / Tango
Learn T Fusion (2:03)
Dance T Fusion (3:54)
30 Minutes of Choreographed routines with music (1)
30 Minute Work Out With Rhiannon (27:48)
Warm Up - Sunshine After The Rain
Samba - Cheerleader
Cha Cha Cha - Fame
Quickstep - Don't Get Me Wrong
Paso Doble - Judas
Waltz - Come Away With Me Sax Instrumental
Jive - Heatwave
Cooldown - Holding On For You
30 Minutes of Choreographed Routines with music (2)
30 minute routine with Leah (27:38)
Warm Up - We Found Love
Cha Cha - Please Don't Stop The Music
Samba - Cheerleader
Tango - Bad Romance
Jive - Crazy Little Thing Called Love
American Smooth - Baby Love
Quickstep - Your The One That I Want
Cooldown - Love Song
30 Minutes of Choreographed Routines with Music (3)
30 Minute Routine with Rachel (28:01)
Warm Up - Relight My Fire
Cha Cha Cha - Electric Avenue
Jive - Great Balls of Fire
Quickstep - Fall To Pieces
Salsa - Ladies Night
Rumba - Beautiful
American Smooth - She's Electric
Cooldown - We Ride
Choreographed Routines From Steph
Watch The Routines (15:44)
Samba - Steal My Sunshine
Vienesse Waltz - I'll Make Love To You
Rumba - Show Me Love
Cooldown - How To Save A Life
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Jive & Salsa (17:46)
Jive - Great Balls of Fire (2:06)
Salsa - Dragostia Din Tei (3:47)
Rumba with Leah - Empire State of Mind (3:46)
Samba - Things Can Only Get Better (4:17)
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Cha Cha & Paso (17:38)
Paso Inspired Toning with Deb (4:01)
Cha Cha Cha with Rachel - Fever (4:02)
Warm Up (with or without the toning ring) (3:24)
American Smooth - Apologise (3:18)
New Technique & Flair plus Choreographed Routines
New Tutorials & Flair - Samba & Vienesse Waltz (16:01)
Samba - December '63 (3:41)
Vienesse Waltz Inspired Toning Routine (4:15)
Quickstep - I think we're alone now (3:59)
American Smooth - Singin' In The Rain (3:10)
New Technique & Flair plus Choreographed Routines
New Tutorial & Flair - Tango (7:39)
Tango with Martine - Thks Fr Th Mmrs (3:45)
Samba - What a Feeling (4:14)
Quickstep - You're The One That I Want (3:03)
Rumba - Natural (3:38)
New Technique & Flair plus Choreographed Routines
Paso Inspired Toning - Como Tu Sueno (3:50)
Samba - Get Down On It (3:52)
Jive - Yes (3:30)
Cha Cha Cha - Moving On Up (3:30)
New Technique & Flair plus Choreographed Routines
American Smooth Inspired Toning - Bye Bye Baby (2:53)
Paso - Just Dance (4:15)
Waltz - Open Arms (4:02)
New Technique & Flair plus Choreographed Routines
Waltz Inspired Toning - Time (4:07)
American Smooth - How Sweet It Is (3:19)
Cha Cha Cha - Billie Jean (3:52)
Salsa - Mony Mony (3:11)
New Technique & Flair plus Choreographed Routines
Cha Cha Cha - Get the party started (3:30)
Rumba - Chandelier (3:47)
Salsa - Cheerleader (3:15)
Jive - Do You Love Me (2:46)
New Technique & Flair plus Choreographed Routines
Paso - Sugar (3:50)
Tango - Billy Jean (3:52)
QuickStep - Valerie (3:49)
Paso Inspired Toning Ab's Track - Karma (4:32)
Cha Cha Cha Moves 21 - 24
Learn Cha Cha Cha (6:12)
Dance Cha Cha Cha (3:23)
Jive Moves 21-24
Learn Jive (3:50)
Dance Jive (2:27)
Quickstep Moves 21 - 24
Learn Quickstep (4:09)
Dance Quickstep (2:52)
Waltz Moves 21 - 24
Learn Waltz (6:02)
Dance Waltz (3:05)
Paso 21 - 24
Learn Paso (4:38)
Dance Paso (2:47)
Rumba 21-24
Learn Rumba (4:38)
Dance Rumba (3:28)
Samba 21-24
Learn Samba (5:18)
Dance Samba (2:28)
Tango 21-24
Learn Tango (5:59)
Dance Tango (2:22)
Waltz Fusion
Waltz Fusion with Natalie Lowe (3:30)
Salsa 21 - 24
Learn Salsa (3:51)
Dance Salsa (2:49)
Cha Fusion
Cha Fusion with Natalie Lowe (2:54)
American Smooth 21 - 24
Learn American Smooth (3:48)
Dance American Smooth (3:20)
Paso & Tango Fusion
Paso & Tango Fusion with Ian Waite (2:58)
Viennese Waltz 21-24
Learn Viennese Waltz (5:01)
Dance Viennese Waltz (3:51)
Quickstep Fusion
Quickstep Fusion with Ian Waite (2:35)
Cha Cha Cha 25 - 28
Learn Cha Cha Cha (4:54)
Dance Cha Cha Cha (3:00)
Waltz 25 - 28
Learn Waltz (3:49)
Dance Waltz (3:57)
Jive 25-28
Learn Jive (10:32)
Dance Jive (3:40)
Quickstep 25-28
Learn Quickstep (12:30)
Dance Quickstep (2:38)
Rumba 25-28
Learn Rumba (8:38)
Dance Rumba (3:15)
American Smooth 25-28
Learn American Smooth (3:43)
Dance American Smooth (3:01)
Samba 25-28
Learn Samba (3:34)
Dance Samba (2:56)
Paso Doble 25 - 28
Learn Paso (3:31)
Dance Paso Doble (4:07)
Tango 25 - 28
Learn Tango (5:46)
Dance Tango (3:43)
Salsa 25-28
Learn Salsa (3:55)
Dance Salsa (3:25)
Warm Up
Warm Up with Ian Waite (4:39)
Cooldown
Cooldown with Ian Waite (4:41)
Tango Paso Fusion
Tango Paso Fusion (4:26)
Viennese Waltz 25-28
Learn Viennese Waltz (2:56)
Dance Viennese Waltz (4:25)
Rumba 29 - 32
Learn Rumba (3:33)
Dance Rumba (4:00)
Jive 29-32
Learn Jive (4:24)
Dance Jive (3:30)
Quickstep 29 - 32
Learn Quickstep (3:50)
Dance Quickstep (3:44)
Waltz 29-32
Learn Waltz (3:45)
Dance Waltz (4:28)
Cha Cha Cha 29-32
Learn Cha Cha Cha (3:59)
Dance Cha Cha Cha (3:49)
Paso Doble 29 - 32
Learn Paso (3:12)
Dance Paso (4:37)
Salsa 29 - 32
Learn Salsa (3:48)
Dance Salsa (3:59)
Important Music Information
Samba 29 - 32
Learn Samba (4:49)
Dance Samba (3:27)
Tango 29 - 32
Learn Tango (6:04)
Dance Tango (4:01)
Rumba Salsa Fusion
Learn Fusion (2:53)
Dance Fusion (3:26)
Rumba (Cooldown)
Dance Cooldown (2:49)
American Smooth 29-32
Learn American Smooth (2:51)
Dance American Smooth (3:34)
Viennese Waltz 29 - 32
Learn Viennese Waltz (6:10)
Dance Viennese Waltz (3:47)
Warm Up
Dance Warm Up (4:56)
Cha Cha Cha 33 - 36
Learn Cha Cha Cha (3:45)
Dance Cha Cha Cha (3:41)
Waltz 33 - 36
Learn Waltz (5:49)
Dance Waltz (3:56)
Fusion
Dance Fusion (3:16)
Viennese Waltz 33 - 36
Learn Viennese Waltz (3:25)
Dance Viennese Waltz (3:09)
Quickstep 33 - 36
Learn Quickstep (3:36)
Dance Quickstep (3:52)
Jive 33 - 36
Learn Jive (3:58)
Dance Jive (2:33)
Rumba 33-36
Learn Rumba (3:08)
Dance Rumba (4:13)
Salsa 33-36
Learn Salsa (4:04)
Dance Salsa (5:51)
Paso 33-36
Learn Paso (5:28)
Dance Paso (3:40)
Samba 33-36
Learn Samba (4:36)
Dance Samba (3:48)
Tango 33-36
Learn Tango (3:58)
Dance Tango (2:21)
Cooldown
Cooldown (4:01)
American Smooth 33-36
Learn American Smooth (3:43)
Dance American Smooth (4:13)
Viennese Waltz 37 - 40
Learn Viennese Waltz (3:57)
Dance Viennese Waltz (4:05)
Warm Up
Warm Up (5:26)
Cha Cha Cha 37 - 40
Learn Cha Cha Cha (5:48)
Dance Cha Cha Cha (5:45)
Waltz 37 - 40
Learn Waltz (4:06)
Dance Waltz (4:16)
Dance Fusion
Dance Fusion (Paso / Cha) (4:16)
Jive 37-40
Learn Jive (3:23)
Dance Jive (3:41)
Paso Doble 37-40
Learn Paso Doble (4:39)
Dance Paso Doble (4:29)
Warm Up
Warm Up (4:21)
Quickstep 37-40
Learn Quickstep (3:33)
Dance Quickstep (4:04)
Salsa 37-40
Learn Salsa (3:36)
Dance Salsa (2:32)
Tango 37-40
Learn Tango (4:42)
Dance Tango (3:15)
Samba 37-40
Learn Samba (5:42)
Dance Samba (3:23)
Cool Down
Cool Down (4:09)
Rumba 37-40
Learn Rumba 37-40 (5:08)
Dance Rumba 37-40 (4:31)
American Smooth 37-40
Learn American Smooth 37-40 (4:41)
Dance American Smooth 37-40 (4:24)
Viennese Waltz 41-44
Learn Viennese Waltz 41-44 (5:19)
Dance Viennese Waltz 41-44 (5:06)
Cha Cha Cha 41-44
Learn Cha Cha Cha 41-44 (4:03)
Dance Cha Cha Cha 41-44 (2:54)
Warm Up With Karen
Warm Up With Karen (4:31)
Waltz 41-44
Learn Waltz 41-44 (5:09)
Dance Waltz 41-44 (5:42)
Double Fusion Jive/American Smooth
Learn Double Fusion (3:55)
Dance Double Fusion (3:59)
Jive 41-44
Learn Jive 41-44 (2:04)
Dance Jive 41-44 (3:11)
FitSteps ParQs for use with your participants
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